Meet Your Guides
Two guides, one aligned mission
Corey and Eliot bring two distinct strengths to the Body Evolution experience. Corey leads with structure, strength, clarity, and practical systems. Eiot brings personalization, curiosity, emotional awareness, stress management, and intuitive insight.
They both teach identity-based transformation — each from a different angle — creating a balanced approach that supports the whole human. Corey provides grounded direction and consistent frameworks; Eliot offers exploration, adaptability, and deeper self-understanding. Together, they create a transformation path that is both structured and flexible, both clear and deeply personal.
They provide a unified coaching approach built on:
- Identity-first transformation (two angles, one philosophy)
- Science-backed methods explained simply
- Stress management and emotional awareness
- Practical actions you can sustain in real life
- Support that is grounded, human, and aligned with your rhythm
The result is a coaching experience that’s complete, balanced, and designed for real-life transformation — not temporary change.
Corey Repp
Founder of Sync Fitness & Wellness
Holistic Strength Coach | Mind–Body Mentor | Transformation Guide
ACE Certified Personal Trainer | IIN Health Coach | Mindvalley Holobody & 10X Coach
Corey is a lifelong athlete with a deep passion for movement, personal growth, and human potential. His work blends modern strength training with holistic wellness and identity transformation — helping people become the strongest and most aligned version of themselves physically, mentally, emotionally, and energetically.
Where many fitness spaces focus only on the physical body, Corey takes an integrative, human-centered approach. He guides clients through the deeper layers of change so they can build a sustainable lifestyle, not another cycle of short-term motivation and burnout.
A Journey Rooted in Real Life
A Journey Built Through Experience & Practice
Before dedicating himself full-time to coaching, Corey worked for years as an engineer — a demanding career that sharpened his analytical mind but left little room for his passion: personal development and helping others grow. During this phase, he learned what many of his clients experience in their own lives:
- Balancing work, family, and health is hard
- Time and energy are limited
- Fitness must be efficient, sustainable, and aligned with real life
As a committed fitness enthusiast, Corey used his problem-solving mindset to explore what actually works long-term. He studied fitness, nutrition, behavior change, energetic alignment, and identity work — not only for his own growth, but to help others break free from overwhelm and inconsistency.
Eventually, the desire to guide people toward real transformation became impossible to ignore. Corey left engineering and stepped fully into coaching, bringing with him a rare combination of analytical precision, holistic awareness, and genuine empathy.
Corey’s Expertise
Corey brings a multidimensional skillset designed to support clients at every stage of their journey:
Functional Strength & Longevity
Building capable, durable bodies that support a high-quality life — today and in the future.
Holistic Health Coaching
Integrating physical, mental, emotional, and energetic practices for lasting transformation.
Identity & Behavioral Transformation
Helping clients shift how they see themselves so healthy choices become natural and sustainable.
Efficient, Real-Life Fitness Systems
Designing methods and habits that fit into busy lives without sacrificing balance or results.
Mind–Body Integration
Combining modern strength training with mindfulness, awareness, and energetic alignment.
Why Clients Trust Corey
People describe Corey as grounded, intuitive, and deeply committed to their growth. He brings the clarity of an engineer, the heart of a coach, and the lived experience of someone who knows what it’s like to juggle a demanding life while pursuing personal transformation.
His intention is simple:
Help you build a body you feel proud of — and a life that feels aligned.
Not through shortcuts, but through the kind of meaningful, sustainable change that lasts.
If you're ready to reconnect with your body, elevate your identity, and create a transformation that honors your whole self, Corey will walk beside you every step of the way.
A Guide Who Walks With You
Corey’s clients describe him as grounded, knowledgeable, and genuinely invested in their growth.
He brings:
-The wisdom of lived experience
-The precision of an engineer
-The heart of a coach who’s walked the journey himself
His coaching style is clear and direct, yet deeply supportive. He has a gift for helping people see what’s possible while giving them the tools, structure, and accountability to make it real.
Why Body Evolution
Corey knows the reality many clients face — long workdays, family responsibilities, stress, and the feeling of having “no time” to take care of themselves. He lived it for years.
That’s why he developed the Body Evolution framework:
A highly efficient, lifestyle-friendly approach to fitness and wellness that helps real people get real results — even with demanding schedules.
Body Evolution is built for those who want:
- A stronger body
- Better energy
- More confidence
- A deeper connection to themselves
- And a holistic approach that doesn’t require sacrificing their career, their family, or their life
Corey teaches clients how to create routines, habits, and practices that honor their whole humanity — physically, mentally, emotionally, and energetically — so their progress becomes a natural expression of who they are, not another item on their to-do list.
Eliot Berenguer
The Joyful Rebel of Alignment
Founder of Evolistiq — Holistic Transformation Crafted For You
Holistic Life & Wellness Coach | Mind–Body Architect | Biohacker
Mindvalley Holobody & 10X Fitness Coach | 25+ Specialized Health Courses | 200+ Books in Health, Psychology & Human Potential
A Journey Rooted in Real Life
A Journey Back to Myself
Eliot’s path wasn’t linear. It began with pain, disconnection, and years of feeling lost inside his own body.
As a teenager, he loved sports — until back injuries and herniated discs forced him to stop. Doctors told him to avoid training altogether, leaving him frustrated, discouraged, and drifting further away from movement. Over time, chronic pain, overweight, weight fluctuations, emotional instability, and undiagnosed ADHD created a sense of inner chaos.
For years, he tried diets, routines, short-lived bursts of motivation — nothing lasted. His body felt foreign. His mind felt scattered. He was surviving, not living.
Everything shifted around age 35 when he realized:
“If I want to feel joyful and alive again… I must understand myself.”
So he studied, experimented, and rebuilt his identity through awareness, curiosity, and self-responsibility.
He became his own case study — consuming over 200 books, completing 25+ health courses, and learning how the mind, body, emotions, and nervous system interact.
Through this exploration, he discovered:
- Pain is a signal, not an enemy.
- Every body has its own rhythm.
- Wellness is not perfection — it’s alignment.
- Transformation begins with identity and self-awareness.
His journey became a return — not just to health, but to joy, clarity, and self-leadership.
Eliot's Expertise
Eliot integrates holistic science, emotional awareness, and joyful experimentation to guide clients toward sustainable transformation.
Holistic Health & Mind–Body Coaching
Supporting the body, emotions, and mindset as one interconnected rhythm.
Functional Strength & Intelligent Movement
Building capability, stability, and confidence through sustainable strength practices.
Intuitive Nutrition, Fasting & Gut Health
Creating clarity and energy through metabolic balance, microbiome support, and intuitive nourishment.
CycleSyncing for Women
(Fitness · Nutrition · Fasting · Recovery)
Helping women align training, fueling, and recovery with their hormonal cycle for more energy, better performance, and sustainable wellness.
Biohacking, Energy Optimization & Longevity
Simple science-backed tools to improve sleep, clarity, vitality, and long-term wellbeing.
Identity, Emotional Resilience & Habit Transformation
Aligning behavior with identity to create lasting, meaningful inner change.
Why Clients Trust Eliot
Eliot’s Clients describe him as someone who sees them — really sees them — even when they feel lost. His presence is warm, joyful, intuitive, expressive, and deeply human. His strengths include:
- Bringing joy and curiosity into the process, explaining complex ideas with simple metaphors
- Creating safety through empathy and honesty
- Helping people feel understood, not judged
- Transforming exploration into confidence
- Blending science with emotion in a grounded, human way
Clients trust Elliot because he has lived disconnection, overwhelm, and self-doubt — and rebuilt himself through understanding, not perfection. He shows people that change is possible, joyful, and deeply personal.
A Guide Who Walks With You
Eliot is not a coach who dictates from above — he co-creates with you. He walks beside you, not ahead of you.
His intention is simple:
Help you rediscover joy in your body and build a life that feels like freedom.
He encourages exploration instead of rigidity. Awareness instead of guilt. Self-leadership instead of dependency.
To Eliot, transformation is a partnership:
Your journey shapes the process, and your evolution refines the path. He learns from you as you learn from yourself — creating a dynamic, curious, human experience.
Why Body Evolution
The Reason He Co-Created This Mission
Eliot helped build Body Evolution because he saw how many people were struggling — not from a lack of effort, but from overwhelming information, confusing advice, emotional burnout, and life transitions that made consistency feel impossible. Too many were trying to force rigid wellness rules that never fit their real lives. Many started believing they “couldn’t change.”
He knew something different was needed: a system that blends science with humanity, flexibility with clarity, structure with joy.
Eliot poured his core principles into the foundation of Body Evolution:
- Identity-first transformation — change that begins from within
- Intuitive nutrition & gut awareness — nourishment without rigidity
- Mind–body integration — emotional safety before intensity
- Joyful experimentation — curiosity as the engine of change
- Personal rhythm & simplicity — small steps with big impact
Sustainable energy — habits that match real life, not ideal scenarios
He co-created Body Evolution to help people feel at home in themselves again — not through pressure, but through understanding, curiosity, and aligned daily practices.
Because in the end, transformation isn’t about becoming someone else. It’s about returning to who you truly are.
Real people. Real rhythm. Real results.
I struggled for years with finding a balance between healthy eating and my busy lifestyle. Sync Fitness and Wellness provided me with simple, practical solutions that fit seamlessly into my routine. The meal plans are delicious and easy to prepare, and the wellness tips have made a big difference in managing my stress levels. I now feel more confident in my food choices and overall well-being. Thank you for helping me make positive changes that last!
James L
Working with the team at [Website Name] has completely transformed my life. The personalized nutrition plan they created for me was not only easy to follow but also incredibly effective. I've lost 15 pounds in just three months and feel more energized than ever. The ongoing support and expert advice have been invaluable in helping me stay on track and motivated. I highly recommend their services to anyone looking to improve their health and wellness!
Sarah M
Health should not feel like a full-time job.
A simpler, science-backed way to live in rhythm with your body.
Body Evolution blends science, simplicity, and self-awareness to help you live in rhythm with your body — not against it. We teach you how to move, fuel, rest, and think in ways that make health feel effortless, confident, and human.